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Took a last-minute very spontaneous road trip across the US to visit friends for Thanksgiving. This year has been a big year, turning the age we were told I'd never see, and this will be one of my last adventures before major leg surgery puts me out
Rebranding and taking on new clients! I've been a Cancer Exercise and Rehabilitation Specialist now for 3 years, and if you ask me why I requalified as one it's three main reasons: 1. I continued to move throughout my treatment and managed to avoid
"Maybe 2-3 years." "So I won't have a 30th" "No." WELL LOOK AT ME NOW! I remember the exact moment I got told I had two years to live. I remember the size and the colour of the desk she was at. I remember the paintin
4 years since being diagnosed Stage 4 breast cancer and told I had two years to live. 4 years since my life and my body completely changed but this weekend I competed in my first individual @crossfit competition and I could not be more in awe of what